Meditation groups

Photo of our meditation room

“When we sit together, we create a collective energy of mindfulness that is very powerful. When we sit with others, we profit from their quality of being and we profit from everyone’s practice. When we sit together, each one of us contributes to the quality of the whole… The collective energy is very supportive and effective in helping us gain insight and transform difficulties.” – Thich Nhat Hanh

Sunday Sit @ 8.30 am

Most Sunday mornings we host a small group meditation. This will usually be a 30-minute guided meditation, especially if we have new people attending. There may be a short introduction beforehand.

Next sessions:

  • December 2, 9, 16. No sit on December 23 or 30.

Mindfulness on Mondays @ 6.00 pm

Our Monday group is a 30-minute mindfulness meditation. This will be guided if new people attend. Otherwise, this may be a silent sit.

Next sessions:

  • December 3, 10, 17. No sit on December 24 or 31.

How to join us

These sessions are usually held at a private home. So we need to know if you’re coming to ensure we’ll have enough space.

Call Dey Alexander on 0419 556470. Sundays and Mondays are the best days to call.

There is no charge to attend.