Meditation groups

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“When we sit together, we create a collective energy of mindfulness that is very powerful. When we sit with others, we profit from their quality of being and we profit from everyone’s practice. When we sit together, each one of us contributes to the quality of the whole… The collective energy is very supportive and effective in helping us gain insight and transform difficulties.” – Thich Nhat Hanh

Next group sits

We usually do a guided mindfulness meditation. Occasionally we’ll sit in silence or do a lovingkindness practice. Sessions run for 30-45 minutes.

  • Sunday 11 August @ 8.30am
  • Monday 12 August @ 7.30pm
  • Sunday 18 August @ 8.30am
  • Monday 19 August @ 7.30pm
  • [No session on 25 August]
  • Monday 26 August @ 7.30pm

How to join us

These sessions are held at a private home. So we need to know if you’re coming to ensure we’ll have enough space.

Call Dey Alexander on 0419 556470. Sundays and Mondays are the best days to call.

There is no charge to attend.