Meditation groups

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“When we sit together, we create a collective energy of mindfulness that is very powerful. When we sit with others, we profit from their quality of being and we profit from everyone’s practice. When we sit together, each one of us contributes to the quality of the whole… The collective energy is very supportive and effective in helping us gain insight and transform difficulties.” – Thich Nhat Hanh

What we do

We usually sit for a guided mindfulness meditation. Occasionally we’ll sit in silence or do a lovingkindness practice. Sessions run for 30-45 minutes.

There is no charge to attend.

Next group sits

Dates for 2020 will be announced after Christmas.

How to join us

These sessions are held at a private home. So we need to know if you’re coming to ensure we’ll have enough space. Call Dey Alexander on 0419 556470 if you’re coming for the first time.