Meditation groups

“When we sit together, we create a collective energy of mindfulness that is very powerful. When we sit with others, we profit from their quality of being and we profit from everyone’s practice. When we sit together, each one of us contributes to the quality of the whole… The collective energy is very supportive and effective in helping us gain insight and transform difficulties.” – Thich Nhat Hanh

Sunday Sit @ 8.30 am

Most Sunday mornings we host a small group meditation. This will usually be a 30-minute guided meditation, especially if we have new people attending.

Next sessions:

  • April 7, 14 (no sit on April 21 Easter or 28)
  • May 5, 12, 19 (no sit on May 26)

Mindfulness on Mondays @ 6.00 pm

Our Monday group is a 30-minute guided mindfulness meditation.

Next sessions:

  • April 8, 15, 29 (no sit on April 22 Easter Monday)
  • May 6, 13, 20, 27

How to join us

These sessions are usually held at a private home. So we need to know if you’re coming to ensure we’ll have enough space.

Call Dey Alexander on 0419 556470. Sundays and Mondays are the best days to call.

There is no charge to attend.