We’re now planning our 2021 courses, including a new 4-week course that dives right into the heart of mindfulness.
Into the Heart of Mindfulness
A new online course taught over new 4-weeks, introducing the central practices and attitudes in mindfulness meditation.
Mindfulness-based Stillness Meditation
An 8-week course where you’ll learn how to practice mindfulness meditation.
Imagery and Contemplation
A 6-week introduction to two different styles of meditation: intentional meditation and inquiry.