Meditation courses

We’re now planning our 2021 courses, including a new 4-week course that dives right into the heart of mindfulness.

Into the Heart of Mindfulness

A new online course taught over new 4-weeks, introducing the central practices and attitudes in mindfulness meditation.

See Into the Heart of Mindfulness course description

Mindfulness-based Stillness Meditation

An 8-week course where you’ll learn how to practice mindfulness meditation.

See Mindfulness-based Stillness Meditation course description.

Imagery and Contemplation

A 6-week introduction to two different styles of meditation: intentional meditation and inquiry.

See Imagery and Contemplation course description.