Meditation courses

Our 2021 courses will start later in the year, including a new 4-week course that dives right into the heart of mindfulness.

Into the Heart of Mindfulness

A new online course introducing mindfulness meditation through the exploration of 4 key themes.

See Into the Heart of Mindfulness course description

Mindfulness-based Stillness Meditation

An 8-week mindfulness meditation course based on the Gawler Foundation’s curriculum.

See Mindfulness-based Stillness Meditation course description.