Meditation courses

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Mindfulness-based Stillness Meditation

Over 8 weekly sessions, you’ll learn how to practice mindfulness meditation. And we’ll show you how you can carry mindfulness into your daily life.

If you want to live in the moment and live with ease, we recommend this course. You’ll need to be willing to make a commitment to yourself, and set aside a little time each day to develop your practice.

See Mindfulness-based Stillness Meditation course description.

Note: We can offer this course to individuals or work groups. Please contact us for details.

Imagery and Contemplation

This 6-week course is an introduction to two different styles of meditation:

  • intentional meditation, which includes imagery, affirmations and the cultivation of qualities such as gratitude, forgiveness and loving-kindness
  • inquiry, contemplation and self-reflection.

See Imagery and Contemplation course description.