Meditation courses

We are not offering formal courses in 2021 due to the uncertainty created by lockdowns and restrictions on gatherings. We are hoping to be able to schedule courses in 2022.

Into the Heart of Mindfulness

An introduction to mindfulness meditation through the exploration of 4 key themes.

See Into the Heart of Mindfulness course description

Mindfulness-based Stillness Meditation

An 8-week mindfulness meditation course based on the Gawler Foundation’s curriculum.

See Mindfulness-based Stillness Meditation course description.