The busyness of life

Most of us live busy lives. We’re busy at work. Busy with family. Busy juggling our many other commitments. Busy trying to do well, or just to keep up.

With all this busyness, stress and anxiety are lurking — occasionally getting on top of us. We’ve forgotten how to relax. And many of us have problems sleeping. We’re living in the ‘red zone’ and it’s making us sick and unhappy.

As human beings, we need connection. Connection with those around us. Connection with nature. Connection with life. Connection with our deeper self.

Meditation can help

Our weekly meditation groups provide a place for you to take some time out to find connection.

And our meditation courses help you learn to slow down and live more mindfully. You’ll find out how to be present for your life, and discover the peace and stillness that is within you.

Who we are

Heart of Mindfulness is run by Dey Alexander.

Dey has been meditating for almost two decades and is registered as a meditation teacher with Meditation Australia.