At the heart of mindfulness is the intention to be present for our lives and embrace our experiences with kindness.
In mindfulness meditation, we learn to give ourselves – our thoughts and concerns, our emotions – some breathing room. And in that space we come to see things more clearly and compassionately, so we can respond to life’s challenges more skilfully.
Our mindfulness meditation groups aim to promote wellness and wellbeing in our local community. You’re welcome to come along.
Programs run on a not-for-profit basis, with all proceeds going to the community organisation that provides the venue.