About

The busyness of life

Most of us live busy lives. We’re busy at work. Busy with family. Busy juggling our many other commitments. Busy trying to do well, or just to keep up.

With all this busyness, stress and anxiety are lurking — occasionally getting on top of us. We’ve forgotten how to relax. And many of us have problems sleeping. We’re living in the ‘red zone’ and it’s making us sick and unhappy.

Mindfulness meditation can help.

About Heart of Mindfulness

Heart of Mindfulness is located in Kyabram (northern Victoria), and run by Dey Alexander

You’re most welcome to join our group meditations which are currently held online via Facebook Live.