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We host mindfulness meditation groups, and run mindfulness meditation courses to promote wellness and wellbeing in our local community. We’d love you to join us.

Our programs run on a not-for-profit basis, with all proceeds going to the Kyabram Town Hall.

Mindfulness meditation can help us live more fulfilling, less stressful, more compassionate lives. At the heart of mindfulness is the intention to embrace ourselves and our lives with kindness. We learn to give ourselves some breathing room. And in that space we come to see things more clearly and respond to life’s challenges more skilfully.