“When we sit together, we create a collective energy of mindfulness that is very powerful. When we sit with others, we profit from their quality of being and we profit from everyone’s practice. When we sit together, each one of us contributes to the quality of the whole… The collective energy is very supportive and effective in helping us gain insight and transform difficulties.” – Thich Nhat Hanh
Meditate via Facebook Live
Given the ease in social restrictions, from 11 April we are be returning to our twice weekly group meditations. You’re welcome to join us on Facebook Live.
- Mondays at 7.30pm – a guided mindfulness meditation
- Wednesdays at 6.30am – a 30-minute silent meditation
Finding the livestream on Facebook
To find us, go to our Facebook page a few minutes before the scheduled starting time. We’ll go live 5-10 minutes early so you have time to find us.
Scroll down until you see the post with the title “Heart of Mindfulness, Kyabram is live now.” Below that you’ll see an image of our meditation room with the red LIVE icon at the top left and a video play button in the middle. Tap/click on this image.